Time Management Plans for February 2017 Calendar
Whether it’s in your job or your lifestyle as a whole, learning how to manage your time effectively will help you feel more relaxed, focused and in control.
“The aim of good time management Calendar February 2017 is to achieve the lifestyle balance you want,” says Emma Donaldson-Fielder, a chartered occupational psychologist.
Here are Emma’s top tips for better time management:
Work out your goals by Time Managements:
“Work out who you want to be, your priorities in life, and what you want to achieve Calendar February 2017 in your career or personal life,” says Emma. “That is then the guiding principle for how you spend your time and how you manage it.”
Once you have worked out the big picture, you can then work out some short-term and medium-term goals. “Knowing your goals Calendar February 2017 will help you plan better and focus on the things that will help you achieve those goals,” says Emma.
Make a list
To-do lists are a good way to Calendar February 2017 stay organised. “Try it and see what works best for you,” says Emma.
She prefers to keep a single to-do list, to avoid losing track of multiple lists. “Keeping a list will help you work out your priorities and timings. It can help you put off the non-urgent tasks.”
Good time management at work:
Make sure you keep your list somewhere accessible. If you always have your phone, for example, keep it on your phone.
Focus on results
Good time management at work means doing high-quality work, not high quantity. Emma advises concentrating not on how busy you are, but on results.
“Spending more time on something doesn’t necessarily achieve more,” she says. “Staying an extra hour at work at the end of the day may not be the most effective way to manage your time.”
Have a lunch break
General Rule fro Time Management:
Lots of people work through their lunch break, Calendar February 2017 but Emma says that can be counter-productive. “As a general rule, taking at least 30 minutes away from your desk will help you to be more effective in the afternoon,” she says.
“Go for a walk outdoors or, better still, do some exercise,” says Emma. “You’ll come back to your desk re-energized, with a new set of eyes and renewed focus.”
Planning your day with a midday break will also help you to break up your work into more manageable chunks Calendar February 2017 .
Practice the ‘four Ds’
One study found that one in three office workers suffers from email stress. Making a decision the first time you open an email is crucial for good time management.
Emma advises practicing the “four Ds”:
How happy are you?
Good mental well being – some people call it happiness – is about more than avoiding mental health problems. It means feeling good and functioning well.
This tool uses WEBS, a scale which is often used by scientists and psychologists to measure well being.
To get your Calendar February 2017 well being score, go through the following statements and tick the box that best describes your thoughts and feelings over the
last two weeks.
This calming breathing technique for stress, anxiety and panic takes just a few minutes and can be done anywhere.
You will get the most benefit if you do it regularly, as part of your daily routine.
You can do it standing up, 2017 February Calendar sitting in a chair that supports your back, or lying on a bed or yoga mat on the floor.
Make yourself by Using Good Time Management :
Make yourself as comfortable as you can. February 2017 Calendar Template If you can, loosen any clothes that restrict your breathing.
If you’re lying down, place your arms a little bit away from your sides, with the palms up. Let your legs be straight, or bend your knees so your feet are flat on the floor.
If you’re sitting, place your arms on the chair arms.
If you’re sitting or standing, February 2017 Blank Calendar place both feet flat on the ground. Whatever position you’re in, place your feet roughly hip-width apart.
Let your breath flow as deep down into your belly as is comfortable, without forcing it.
Try breathing in through your nose and out through your mouth.
Breathe in gently and regularly. Some people find it helpful to count steadily from one to five. You may not be able to reach five at first.
Then, without pausing or holding your breath, let it flow out gently, counting from one to five again, if you find this helpful. Keep doing this for three to five minutes.